this website and Inner Gold Counseling, LLC are not a crisis resource.
If this is a mental health or other emergency please call 911 or dial the Multnomah County Crisis Line

Mental Health Crisis Resources

  • Multnomah County Crisis Line

    Multnomah County Hotline
    free 24/7 mental health support
    800.716.9769
    503.988.4888
    Hearing impaired dial 711

    https://multco.us/mhas/mental-health-crisis-intervention

    In-the-moment crisis support as well as connecting to community resources

  • Other Area Mental Health Crisis Lines

    Clackamas County
    503.655.8585

    Washington County
    503.291.9111

    Clark County
    360.696.9560
    1.800.686.8137

  • Multnomah County Urgent Walk-in Clinic

    Location: 4212 SE Division St, Portland

    Hours:  7:00am-9:00pm Mon-Fri, 9:00am-9:00pm Sat and Sun

  • Unity Center for Behavioral Health

    1225 NE 2nd Avenue, Portland, Oregon

    (503) 944-8000

    Open 24 / 7 – call ahead

  • Crisis Assessment and Treatment Center

    30 NE Martin Luther King Jr Blvd, Portland, Oregon

    Open 24 / 7

    Access by calling the Multnomah County Crisis Line

    503.988.4888 or 800.716.9769

  • Cascadia Walk-in Clinic

    https://cascadiabhc.org/urgent-and-emergency-services/

    Monday-Sunday
    7:00 AM to 9:00PM Mon-Fri
    9:00AM to 9:00PM Sat-Sun

    4212 SE Division St.
    Suite 100
    Portland, OR  97206

    503-963-2575

  • Local Emergency Rooms are a resource if you are having a mental health emergency

    Good Samaritan Hospital

    1015 NW 22nd Ave, Portland, OR 97210

    (503) 413-7711

  • Trans Lifeline

    http://www.translifeline.org/

    877.565.8860

    Trans Lifeline is a national trans-led organization dedicated to improving the quality of trans lives by responding to the critical needs of our community with direct service, material support, advocacy, and education. Our vision is to fight the epidemic of trans suicide and improve overall life-outcomes of trans people by facilitating justice-oriented, collective community aid. 

Community Justice Resources

  • General Mental Health

    NAMI
    https://namior.org/resources/community-resource-lists/peer organizations/

    Depression and Bipolar Support Alliance Dual Diagnosis Anonymous of Oregon
    877-222-1332
    Peer support group for mental illness and substance abuse.

    Folk Time – Oregon City
    971-888-1784
    Connecting individuals who share the experience of living with mental illness through peer support and community-based activities.

    Folk Time – Portland
    503-709-2450
    Connecting individuals who share the experience of living with mental illness through peer support and community-based activities.

    Laurel Hill Center
    541-485-6340
    Laurel Hill Center is committed to helping people with psychiatric disabilities make choices and acquire skills that increase their self reliance and ability to live and work in the community.

    Mental Health America of Oregon
    503-922-2377
    Consumer-run advocacy, education and networking organization.

    Mental Health Association of Portland
    Impartial and independent advocate for persons with mental illness and addiction. Contact them by email

    Northstar Clubhouse
    971-271-7273
    Mental health recovery program including employment support and social activities for adults who live with mental health challenges.

    Oregon Consumer Survivor Coalition
    541-345-9106
    Statewide network of people who identify as having a psychiatric diagnosis for sharing ideas, providing mutual support, working toward common goals, strengthening peer-run organizations, and advocating for positive change in the mental health system.

    Portland Hearing Voices
    Public education, discussion groups, training, and community support related to hearing voices, seeing visions, and having unusual beliefs and sensory experiences often labeled as psychosis, bipolar, mania, paranoia, schizophrenia, and other mental disorders.

    Project Able
    Salem 503-363-3260
    McMinnville 503-474-5509
    Provides peer-to-peer services and supports for individuals recovering from mental health and/or co-occurring issues.

  • Alternatives to Calling Portland Police

    Important: While the resources below offer alternative solutions ot calling the police, there is no guarantee that these organizations will not involve law enforcement as they deem necessary. For general community resources, cal 211 or visit 211info.org.

    Suicide: Lines for Life
    800-273-8255
    24-hour crisis line, offers help to individuals and loved ones in crisis or when needing confidential help for drug addiction, alcohol abuse, thoughts of suicide, and other mental health issues.

    Report Sex Worker Violence: Portland Bad Date Line
    503-535-3901
    Anonymously provide reports of abusive sex work clients through telephone, emailing Pdx.bad.dateline@gmail.com, or in person at Outside In.

    Immigrant Support: Portland Immigrant Rights Coalition
    888-622-1510

    Call if you see an Immigration/ICE raid in the area. Para reportar redadas de al migra en el área de Portland ysus alrededores. Lame si usted ve que una redada de al MIGRA o ICE esta ocurriendo.

    TransSupport: Trans Lifeline
    877-565-8860
    Grassroots hotline with a policy against non consensual active rescue. Offers direct emotional and financial support of trans people in crisis-for the trans community, by the trans community.

    Houseless Youth: National Runaway Safeline 800-786-2929

    24-hr hotline offering support in finding shelter, food, medical assistance, counseling for runaway & houseless youth. Also provides mediation between family and free bus tickets home. Text: 66008


  • Domestic Violence: Call to Safety

    888-235-5333
    Comprehensive crisis line, follow-up advocacy, support groups, community outreach and education.

    Violencia Domestica ySexual: Proyecto UNICA 503-232-4448
    Una linea para ayuda en crisis, planificación de seguridad, abogacia de vivienda, ygrupos de apoyo.
    Домашнее насилие: РОСС Программа помощи жертвам домашнего насилия
    503-777-3437
    Коуглосуточная кризисная линия и помощь в кризисных ситуациях

    Mental Health: Multnomah County Crisis Line 503-988-4888
    Team of mental health professionals help anyone facing mentalhealth in any language.

    Additional counties
    Clark: 360-696-9560,
    Clackamas: 503-655-8585,
    Washington: 503-291-9111

    Mental Health: Unity Center for Behavioral Health,
    1225 NE 2nd Ave
    503-944-8000
    24-hour behavioral/mental health services providing immediate and long-term psychiatric care.

    Jail Support: Portland General Defense Committee
    503-208-4782

    in the event of an arrest relating to political activities, the DC offers access to legal support and strategic resistance.

    Jail Support: National Lawyers Guild
    503-902-5340

    Cal it in jail and/or after release, witness arrests, or witness/experience police brutality. LG aims to be the legal arm of Portland's radical movement. Repeat or leave message if needed.

    AnonymouslyReportHateCrime: Rose City Antifa
    971-533-7832

    Leave a voicemail or email fight_them_back@riseup.net to report an incident of hate or give tips on hate group sightings in the city. Over reporting is better than underreporting. For more information, visit carepdx.org

  • LGBTQIA2S+

    Full Spectrum Therapy
    fullspectrumpdx.com

  • Indeginous Resources

    Coming Soon

  • Peer Delivered Services Resource List

    LGBTQQi++ Resources

    SMYRC/New Avenues for Youth
    smyrc.org
    503.224.4339

    QCenter
    pdxqcenter.org
    (503) 234-7837

    LGBTQ Bipolar and Depression Support Alliance http:// www.meetup.com/Portland- Depression-Bipolar-Support-Alliance Meetup-Group/
    (503) 683-2721
    pdxqcenter.org

    Family and Parenting Supports

    LifeWorks Northwest https://www.lifeworksnw.org/
    503-645-9010

    Oregon Family Support Network
    http://www.ofsn.org/
    503-363-8068

    Youth

    OutsideIn
    http://outsidein.org/
    503.535.3800

    SMYRC/New Avenues for Youth
    smyrc.org
    503.224.4339



  • Alcohol and Substance Abuse

    LifeWorks Northwest https://www.lifeworksnw.org
    503-645-9010

    Alcoholics Anonymous
    pdxaa.com
    503-223-8569

    Narcotics Anonymous
    portlandna.com
    503-345-9839

    Cocaine Anonymous
    caorwa.org
    503-256-1666

    Overeaters Anonymous
    oregon-oa.org
    503-254-5658

    Sex Addicts Anonymous
    portlandsaa.org
    503-452-5961

    Gamblers Anonymous
    1877.mylimit.org
    877-My-Limit

    Marijuana Anonymous
    madistrict11.org
    503-567-9892

    Al-Anon Family
    Groupsalanonportlandoregon.org

    SMART Recovery
    https://www.smartrecoverytest.org/local/
    866-951-5357

  • Housing Justice

    Home Repair for low income homeowners
    (Mobile homes as well)
    https://www.unlimitedchoices.org/

    https://www.portland.gov/phb/rent-relief

    https://www.oregon.gov/ohcs/housing-assistance/Pages/emergency rental-assistance.aspx

    https://www.svdppdx.org/a150/

    https://www.selfenhancement.org/home

    https://impactnw.org/